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2-Minute Toothbrush Timer
A free 2-minute toothbrushing timer that moves you through the four parts of your mouth every 30 seconds, with bubbles, a progress ring and a count of how many times you've brushed today.
2-minute brushing timer
Brush twice a day for two minutes with fluoride toothpaste: 30 seconds for each part of your mouth.
2:00
Ready?
Brushed today: 0
Habits for healthy teeth
- Brush twice a day, 2 minutes, with fluoride toothpaste.
- Spit, don't rinse, after brushing so the fluoride keeps working.
- Clean between your teeth once a day (floss or small brushes).
- Keep sugary food and drinks to mealtimes.
- See a dentist for regular check-ups.
✅ Rules last checked:
📚 Official sources: NHS: How to keep your teeth clean · American Dental Association: Brushing your teeth
We build every tool from the official rules and re-check them when they change. Always confirm with the official source before you rely on a result.
🛠️ Spotted a mistake or an out-of-date rule? Tell us
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Questions people ask
How long should I brush my teeth?+
About 2 minutes, twice a day, with fluoride toothpaste (NHS and American Dental Association).
Should I rinse after brushing?+
The NHS advises spitting out the toothpaste but not rinsing with water, so the fluoride stays on your teeth longer.
Do I need to floss?+
Cleaning between your teeth once a day with floss or small interdental brushes helps remove plaque your toothbrush misses. Ask your dentist which is best for you.
My gums bleed when I brush. What should I do?+
Keep brushing gently and see a dentist. Bleeding gums can be a sign of gum disease, which a dentist can check and treat.