About Us
TurantTools Health is a free, friendly place to build everyday healthy habits: drinking enough water, sleeping well, walking more, eating fruit and vegetables and looking after your teeth.
What you can do here
Check in each day with Sprout, the habits coach, and watch your garden grow with your streak. Use simple tools: water intake, sleep times, steps to distance, a 2-minute brushing timer, BMI and healthy weight range, daily calorie needs, protein, heart rate zones, a blood pressure reading checker and an intermittent fasting timer.
What we are, and what we are not
We are not doctors, dentists or a medical service, and this site is not medical advice. It gives general wellness information for healthy adults, based on public guidance. It does not diagnose, treat or prevent any disease. For anything about your own health, talk to a qualified professional.
Where our numbers come from
Public health guidance and published research: the World Health Organization, the US Centers for Disease Control and Prevention, the UK's NHS and NICE, the US National Academies, the American Heart Association and the American Dental Association, plus well-known formulas such as Mifflin-St Jeor and Tanaka. Every tool lists its sources and the month we last checked them. If something looks wrong, tell us and we'll fix it.
Our safety rules
No diagnosis, no medicines or supplements, no diet or weight-loss targets. Clear warnings on tools that aren't right for everyone, such as fasting. Gentle wording: missed days are fine. If someone writes that they might harm themselves, the coach stops and shows crisis lines.
Private by design
Your check-ins and results stay on your device. There's no account and nothing to upload. The site is kept free by ads.
Who runs TurantTools Health
TurantTools Health is part of TurantTools (turanttools.com) and is run by the TurantTools admin, a small independent team that builds free tools people actually need.
Contact
Questions, mistakes or tool ideas: [email protected]