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Short, friendly guides to everyday healthy habits, built on public health advice.
October 19, 2026 · 4 min read
How Much Water Should You Drink a Day? (It's Not Always 8 Glasses)
What the National Academies say about daily water for women and men, how much more to drink when you exercise or it's hot, whether tea and coffee count, and easy ways to drink more.
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October 19, 2026 · 4 min read
How Many Steps a Day Do You Really Need? What a 57-Study Review Found
The 10,000-steps goal started as marketing. A 2025 Lancet Public Health review found big benefits at about 7,000 steps a day. Here's what that means, how far it is, and easy ways to get there.
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October 19, 2026 · 4 min read
How to Brush Your Teeth Properly: A Simple 2-Minute Routine
Twice a day, 2 minutes, fluoride toothpaste, spit don't rinse: the everyday brushing habits the NHS and American Dental Association recommend, with an easy 4-part routine.
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