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5 A Day Counter
A free 5 a day counter: tap to add fruit and vegetable portions (80 g each), with NHS portion sizes. Juice and beans count once. Today's count is saved on your device.
5 a day counter
Tap + for each portion of fruit or veg today. One portion is 80 g. Today's count is saved on this device and resets tomorrow.
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✅ Rules last checked:
📚 Official sources: NHS: 5 A Day: what counts?
We build every tool from the official rules and re-check them when they change. Always confirm with the official source before you rely on a result.
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Questions people ask
What counts as one portion?+
80 g of fresh, frozen or canned fruit or veg: for example an apple, 3 heaped tablespoons of peas, or a dessert bowl of salad. 30 g of dried fruit counts as one.
Do potatoes count?+
No, they're a starchy food. Sweet potatoes, parsnips, swedes and turnips do count.